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Future-focused Defence Network


Upcoming Events

Flow Yoga 2020-08-22

Cost: $10 per person, please bring cash on the day to provide Carley Tolson who is co-ordinating the event.

What do I need to bring: Bring your own yoga mat, water bottle, towel and a light blanket if you wish for the savasana at the end of class.

The class will be a gentle slow flow with modifications provided focusing more on breathing and grounding. Sharn is experienced with working with veterans injuries and will be able to adapt the class for your needs. If you are unsure if this class is suitable please contact Sharn via her business' Facebook page.

Sharns Bio:

'Hi, my name is Sharn and I am the business owner of Kaia Flow Pilates & Yoga and a Mum of one sweet little boy. I love all things movement, mental health and living a life where you feel empowered and revitalized.

A former disability claims assessor in a previous life, I have seen so much chronic health conditions and illnesses with Back Pain closely followed by Mental Health as being the highest cause for people not being able to work in Australia. I felt so helpless and wanted to effect change for those people before they got to me.

Fast forward quarter-life crisis! I am a full-time certified Pilates, Barre and Yoga Teacher who is passionate about using mindful movement to ignite change physically, mentally and emotionally so that we can all live a life where we are as present, pain-free and purposeful as we can be.

Mental health holds a place very close to my heart. My husband proudly served his country as an Infantry soldier in the Australian Army and I had the honour of being his carer for 5 years as a result of severe physical and mental challenges. Unfortunately, in October 2019 he passed away due to his mental health and it is my mission to help support others to find a holistic approach to their lives and health treatment to seek more, want more because you deserve more.

I proudly hold a Diploma in Counselling and Diploma in Community Services (AOD and Mental Health). Along with my lived experience as a carer and coming up against my own mental health battles, mindful movement is my meditation and salvation. I hope that you will allow me to teach you and guide you so it becomes yours too.'

Event Properties

Event Date 22-08-20 9:00 am
Event End Date 22-08-20 10:15 am
Capacity 12
Registered 7
Available place 5
Cancel Before Date 22-08-20 9:00 am
Individual Price $10.00
Location RSL Deception Bay
Categories Active, Well Being

We are no longer accepting registration for this event